What's Hot for Halloween 2014

My favorite holiday is fast approaching. I can't decide if I'm going to break down and finally be a sexy Queen of Hearts or if I'm going to be one of those half angel/half devil costumes. What's everyone else plan on doing this Halloween? Well, if you can't decide either, here's what's trending this year.

10 Halloween Costumes Everyone Will Be Wearing in 2014

Image: Marvel Cinematic Universe

By Laura Vitto3 days ago

 

Those planning to be the only Elsa at the Halloween party might want to let that one go. It's likely she'll be the number one costume we'll see this year.

Mashable asked the data miners at Google Trends to share what costumes people are searching the most, and unsurprisingly, Queen Elsa tops the list. She's joined by a few of her Frozen castmates, and a whole slew of familiar faces in the pop culture world. So, while that Guardian's of the Galaxy costume may seem like a really awesome idea, thousands of others are planning to wear the same thing.

See also: 36 Elaborate Halloween Costumes to Make Everyone Jealous

Before you start hot gluing twigs to your Groot costume, you'll want to consult this list first.

• 1. Elsa (Frozen)

  

  Image: Walt Disney Pictures

• 2. Olaf (Frozen)

  

  Image: Walt Disney Pictures

• 3. Maleficent

  

  Image: Walt Disney Pictures

• 4. Ninja Turtle (Teenage Mutant Ninja Turtles)

  

  Image: New Line Cinema

• 5. Anna (Frozen)

  

  Image: Walt Disney Pictures

• 6. Black Widow (The Avengers)

  

  Image: Marvel Studios

• 7. Captain America (The Avengers)

  

  Image: Marvel Studios

• 8. Groot (Guardians of the Galaxy)

  

  Image: Marvel Studios

• 9. Dog spider

  

  Image: Tumblr

• 10. Assassin's Creed

  

Getting fit during the fall

I don't know about you, but October is the WORST month for me to try to eat right. Even more so than the holidays, because I LOVE Halloween. The candy, the treats, I love it all. But like all of you, I have goals and things I want to do, so here's some tips to keep us on track.

10 Tips For Staying Fit in the Fall

 

 

 

How many New Year's Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through?

"December 31 over a drink is too late to set goals and make promises," says Justin Price, owner of The Biomechanics, a personal training and wellness coaching facility in San Diego, Calif.

Fall, on the other hand, is a great time to start a fitness program because "'you're going to create good habits for the holiday season and the upcoming winter months," says Price.

Chris Freytag, a fitness instructor and fitness expert with Prevention magazine, agrees.

"With the change of seasons comes a renewed time to rethink and restart," she says. "'What's so special about January?"

Besides, says Freytag, a mother of three, moms with school-aged kids "think of September as the new year."

Here are 10 ways to start making the most of the season. And who knows? This year, you might be in great shape before that New Year's Eve party rolls around.

1. Take advantage of the weather. Fall can be a treat for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage, and the crunch of leaves underfoot. These months are a great time to exercise outdoors and enjoy cooler temperatures.

"Walking, hiking and cycling are all awesome in the fall," says Todd Durkin, MS, fitness coach and owner of Fitness Quest 10 in San Diego, Calif.

Discover park trails and take in some new scenery, whether you're walking, biking, or in-line skating, he suggests.

In places where snow falls early, try cross country skiing or snowshoeing. Or, if you live near the beach, get out and play volleyball, throw the Frisbee around, or play a vigorous game of fetch with your dog.

"It's a great time to do beach activities because it's so much less crowded," says Price.

If you're near a lake, try kayaking or canoeing, for an excellent whole-body workout and a great change of pace.

And remember, it doesn't have to seem like exercise to be a great workout.

"Raking leaves or doing some fall outdoor yard work is a great way to get the heart pumping, and it's great calorie-burning," says Freytag.

2. Think outside the box. Always wanted to learn to tap dance? Attempt to box? Master the jump rope? Ask any schoolchild: Fall is a great time to learn something new.

Many classes at gyms and elsewhere get started in the fall, so look around and see if something intrigues you.

And with the kids in school, parents have more time to check out those classes, Freytag says.

Fall is the perfect time to gain new physical skills, Price says, because you burn fewer calories when you begin a new activity (thanks to the learning curve). If you learn something new now, by next summer, you'll have mastered the skill -- and you'll burn more calories doing it, just in time for swimsuit season.

3. Be an active TV watcher. Many people get geared up for fall premieres of their favorite television shows, says Freytag. "If you're going to sit down and watch hours of TV, get moving," she suggests. "Make a date with exercise and TV."

While you watch, you can walk or run in place, do standing lunges, do tricep dips off the couch, or lift weights. During commercials, do push-ups or sit-ups. In a one-hour show, you probably have close to 20 minutes worth of commercial interruption.

4. Integrate exercise into your life. You already know the obvious suggestions: park farther away from your destination; take stairs instead of elevators; take a walk during your lunch break. Here are a few that are less obvious:

• If you're spending the afternoon taking kids to soccer practice, instead of reading a book or visiting with another parent, "why not walk around the outside of the field while they practice?", suggests Price. "Or (if you feel comfortable) warm up and cool down with the kids."
• Or try "walking meetings," like those Price and his colleagues at Biomechanics often hold. '"We go for a walk, we brainstorm, and we figure out who's going to take what responsibilities," says Price. "'Things get achieved much more quickly," he says, and everyone feels better for doing it.
• You can even get moving while you get motivated -- for fitness or other life goals. '"Get some inspirational music or find a motivational talk and download it to your iPod," suggests Durkin. Walk while you listen for 30 minutes.

5. Rejuvenate yourself. Fall is the time to rejuvenate body, mind and spirit, says Durkin. Get a massage after your run. Learn to meditate. Take an art class. Treat yourself not just with exercise but other activities that promote wellness, he says, so you can feel good physically, mentally, emotionally, and spiritually.

6. Remember the 30-day rule. "'It takes about four weeks for the body to adapt to lifestyle changes," says Price. That's why people who give up on their fitness programs tend to do so within the first 30 days.

So, when the alarm goes off in the morning and it's darker and colder, don't roll over and hit the snooze button.

"Try to stick with a program for a month," Price says. "After a month, behavior patterns will have adapted and it will be much easier to stick with it after that."

7. Strive for the 3 Cs. Freytag calls commitment, convenience, and consistency "the three Cs", and says having all three will lead to a successful fitness program.

First, exercise takes commitment. When a client complains to Freytag about a lack of time, she responds: "Tell me something I haven't heard before. We're all busy; that's just part of our lives.

"You have to start planning exercise, just like you do everything else," like meetings, dinners, and getting kids to lessons and practice, she says. "Put in on the calendar, because later always turns into never."

Convenience means choosing a gym that's close by, or an activity you can do at home, or a time when you're not likely to be interrupted.

Finally, there's consistency. "I'd rather see a brand-new client work out for 10 minutes a day rather than one hour every month," Freytag says

8. Deal with darkness. The best way to enjoy fall is to exercise outdoors. But it is getting darker earlier, and staying dark later in the morning, so be smart and safe.

"Just because it's 6 p.m. (or a.m.) and dark doesn't mean you can't work out," says Durkin. If walking or running outdoors, he says, "wear a reflective vest and carry a flashlight."

When cycling, affix a light to your helmet or bike.

If possible, use trails or a local school track to avoid vehicle traffic. Try to work out at the same time every day, so drivers get used to seeing you.

9. Dress in layers. When exercising outside, layer your clothing. Before your body warms up, you may feel chilled, but once the blood gets pumping, you'll feel overdressed.

These days, there's no lack of great weather gear. Freytag and Price recommend clothing with wicking, often called "DriFit."' This fabric wicks moisture away from your skin so you're not exercising with wet fabric hanging on you.

Freytag suggests three layers: "The inner layer should be a moisture-wicking fabric, so it wicks away sweat and you're not chilled. The second layer should be a warmth layer, and the third layer should be a protective layer (like a windbreaker or rain slicker, depending on the weather)."

"And don't forget the sunglasses," she warns. UV protection is important year round. Fall sun can be blinding at certain times of the day.

10. Find your motivation. "People are motivated by different things," says Durkin. It's important to first discover what your individual goals are, whether it's losing weight, strengthening and toning, or preparing for a race or event, says Durkin.

But goals aren't enough to get you there; you have to be motivated by the day-to-day workouts, he says. So choose something you'll enjoy doing and will be likely to keep up, whether it's walking or hiking with a friend, working with a trainer, or taking part in a "boot camp" class.

Creating a challenge for yourself will motivate you, as will encouragement and accountability, he adds. "You want to know when you're doing a good job, and when you're not," says Durkin.

Remember too, that anything worth having takes work.

"Tell me something you can do three times a week for 10 minutes and be great at? It doesn't exist," he says. "If it was easy to be great, everybody would be great."

Interview with Jessica Kong

I had the opportunity to sit down with author Jessica Kong and get to know a little bit about her. I'm still impressed that she is the mother of triplets and has time to do all the things that she does.

 

Jessica Kong is the author of A Lost Kitten and A Forgotten Kitten, books one and two of the Sea-anan Saga. The major theme in each series of interracial families is inspired by her own experiences in a multicultural marriage as well as the experiences of her triplets. She addresses the issue through the lens of science-fiction characters whose heritage is of both planet Earth and planet Oceana. Through this literary device, she can convey the message that society should not judge people without knowing anything about them, as well as showing how, underneath it all, we are really all the same.

A Seacat’s Love is the first book in the Oceanan Trilogy. This science-fiction romance takes readers back in time to introduce the parents of the protagonists of the first two books in the Sea-anan Saga
BG: Thank you, for taking the time to do this interview, Jessica. Let's start out with something basic. When did you start writing?

JK: I dabbled in writing when I was 16 yrs old. But I didn’t write my first book until two years after my kids were born, so that would be in the year 2000.  Would you believe that was A Seacat’s Love, my latest book.

BG: So I have to ask, how do you find time to write with triplets?

JK: First thing, I made certain I bought a portable laptop. I worked every chance I got, meaning while they were at swimming class, ballet, Kung Fu, etc. I would sit in my car, in the parking lot, and work. There were many nights when I worked until 4 in the morning.

BG: What advice would you give writers that are parents of young children?

JK:  Write around your kids’ schedule and  write when you can.

BG: Have things that the kids, say or do ended up in your stories somehow?

JK: Absolutely, after all, you write what you know, correct?

BG:  What genre do you write and what called you to it?

JK: I love, love, love writing in the science fiction/fantasy/paranormal romance genre. The romance genre chose me because I can’t seem to NOT pair people off. It breaks my heart when I see someone alone and I start thinking about their future. I was programmed to think of AND have a family. Hence the reason for being blessed with a great husband and triplets. As for choosing the science fiction/fantasy/paranormal genres, well, did I mention that I love those genres?  J I can only write if I mush them all together. To write in one genre without the others is not possible for me.

BG: Where do you get your inspiration from?

JK:  I get my inspirations from life, movies, books, and—believe it or not—cartoons and video games.

BG: What video games and cartoons have influenced you?


JK: Hehehehe For all you kids out there, I’m sure many of my generation have heard of the Thundercats. J  Dragon Ball Z and Avatar: The Last Air Bender are two others I seriously enjoyed watching.  Video games are Final Fantasy, the Lego series, Half-Life, and Kingdom Hearts.

 
BG:  So what's next on the writing docket for Jessica Kong?

JK: I am now working on the 3^rd installment for the Sea-anan Saga.


BG:What is the best piece of advice you've ever received?

JK: Write what you love.


BG: What advice would you give?

JK: Write what you love. In other words, don’t force your story to fit into the present popular niche. If it falls into it, great. If it doesn’t, that’s great too, as long as you write from your heart.

BG:How can people get in contact with you?

JK:  To connect with me or purchase any of my books, go to:

Book Page:  https://www.facebook.com/pages/The-Sea-anan-Universe/462338863811603

Fan Page:  http://www.facebook.com/pages/Jessica-Kong/155150417957328

Amazon Author Page:  https://www.amazon.com/author/jessicakong

Barnes & Noble:  http://www.barnesandnoble.com/c/jessica-a.-kong

Twitter:  https://twitter.com/AreoMc

Goodreads:  http://www.goodreads.com/author/show/6533956.Jessica_Kong

Google +:  https://plus.google.com/113667786275043784213/posts?hl=en

Website:  http://www.seaanan.com

Pinterest:  http://www.pinterest.com/toxikat/

Linkedin:  http://www.linkedin.com/home?trk=hb_tab_home_top

Tumblr:  http://jessicaakong.tumblr.com/

 And finally, we've come to what I call rapid fire. Or least it would be, if this was a phone interview. I'm going to come up with a list of completely random questions and you type out the first thing that comes to mind.

Favorite animal?  Dog

What would your last meal be if you were on death row?  Pizza

If you were a tree, what kind would you be?  Weeping Willow

Favorite cartoon as a kid?  Scooby Doo

Favorite movie (s) of all time?  Independence Day

Thank you, Jessica. It's been a joy getting to know you and best of luck on your books!

The first of CM Wilson's book reviews

I have started getting book reviews for both of the books that I have out and thought that I would share them. I'm pretty excited that people are enjoying the books!

Northern Lights: Book 1
Released: September 13, 2014








I found the book hard to put down. It has a very good story line, well written , the characters actually came to life when reading this book. I will be rereading it again. I have recommended this book to everyone I know that loves a good book. C.M Wilson is a very talented writer. I personally will own every book she writes. All thanks to Brave Girl Publishing for recognizing her talent for writing.











Glow Stick
Released: October 4, 2014

This book hit home on a lot of areas for me, as I was a victim of bullying myself. If her story helps or even saves a victim of bullying, then she's done her job.

Healthy Lunch Ideas

So I don't know about ya'll, but every once in a while I need variety in my diet. So here's 35 healthy lunches.

35 Quick and Healthy Low-Calorie Lunches

Laura Schwecherl

By the time noon rolls around, it may seem too easy to head to nearest pizza joint. But hold up: We have 35 healthy lunches that are 400 calories or less and can be made in no time! And for those who need a little more fuel to keep on going, each meal also includes an optional side snack to keep anyone’s belly full (up to 500 calories). So say sayonara to take-out or hours slaving at the kitchen—with these options, nobody will go hungry (or unhealthy) again.

Sandwiches/Wraps

 1. Herbed Cheese and Tomato Sandwich: 398 Calories

Why it rules: Cottage cheese is an awesome low-fat source of protein!
Calorie breakdown: 1 English muffin: 120 calories, ¼ cup low-fat cottage cheese: 40 calories, 2 slices tomato: 10 calories, ¼ avocado, sliced: 68 calories, 1 tablespoon spicy brown mustard: 5 calories, 1 leaf butter lettuce: 5 calories, 1 tablespoon chives, chopped: <1 calorie, Garlic powder to taste: <1 calorie
Side snack: 1 small banana and one square of dark chocolate (130 calories)

2. Hawaiian Veggie burger: 380 Calories

Why it rules: Avocado is a great swap for mayonnaise because it’s full of healthy monosaturated fats.
Calorie breakdown: ​1 whole-wheat bun: 90 calories, 1 veggie burger patty: 100 calories, ¼ avocado, mashed: 68 calories, 1 round of pineapple: 25 calories, 2 tablespoons BBQ sauce: 15 calories, 1 handful alfalfa sprouts: 5 calories
Side snack: 1 large handful of sweet potato chips (80 calories)

3. Crunchy Tuna Wrap: 382 Calories

Why it rules: Greek yogurt makes this tuna salad just as creamy as the classic mayo would, but without all the extra fat and cholesterol!
Calorie breakdown: 1 whole-wheat wrap: 130 calories, ½ a 6oz.-can of tuna: 90 calories, ¼ cup non-fat Greek yogurt: 30 calories, ½ a celery stalk, chopped: 5 calories, 3 slices roasted red peppers: 30 calories, 1 handful of baby spinach: 5 calories, 1 squeeze of lemon juice: <1 calorie
Side snack: 1 cup cherries (90 calories)

4. Turkey Wrap: 365 Calories

Why it rules: Turkey is a tasty and lean source of protein. Bonus points for choosing the low-sodium kind!
Calorie breakdown: 1 whole-wheat wrap: 130 calories, 3 slices deli turkey: 90 calories, 2 tablespoons hummus: 60 calories, 1 tablespoon goat cheese: 60 calories, 1 handful baby spinach: 5 calories
Side snack: 9 Parmesan Garlic and Herb Pita Chips (140 calories)

5. Mediterranean Burger: 400 Calories

Why it rules: Subbing turkey for the traditional beef saves some calories without sacrificing flavor.
Calorie breakdown: 1 whole-wheat bun: 90 calories, 1 turkey burger patty: 140 calories, 2 tablespoons feta cheese: 50 calories, 2 slices tomato: 10 calories, 1 round slice red onion: 5 calories, 1 handful spinach: 5 calories
Side snack: 5 Kashi 7-grain crackers with 1 stick reduced-fat string cheese (100 calories)

6. Spiced Chickpea Pita: 350 Calories

Why it rules: Try this spin on a traditional falafel sandwich without fried chickpeas.
Calorie breakdown: 1 whole-wheat pita: 80 calories, ½ a chicken breast: 100 calories, ¼ cup chickpeas: 70 calories, ¼ cup Greek yogurt: 30 calories, 1 sprinkle parsley: <1 calorie, 1 sprinkle oregano: <1 calorie
Side snack: 1 large peach (70 calories)

7. Spicy Black Bean Burrito: 365 Calories

Why it rules: Black beans are an awesome source of fiber.
Calorie breakdown: 1 whole-wheat wrap: 130 calories, ¼ cup black beans: 60 calories, ¼ avocado, sliced: 60 calories, ¼ small red onion, sliced: 10 calories, 1 teaspoon hot sauce: 5 calories
Side snack: 10 baked tortilla chips with ¼ cup salsa (100 calories)

8. Grilled Cheese With Tomato and Turkey: 345 Calories

Why it rules: This healthier version of a grilled cheese has no butter and adds in turkey for extra protein!
Calorie breakdown: 2 slices whole-wheat bread: 180 calories, 3 slices deli turkey: 90 calories, 1 slice provolone: 70 calories, 1 small spritz olive-oil spray (to grease pan panini press!): 5 calories
Side snack: 1 small apple (60 calories)

9. Grilled Chicken and Cheese Sandwich: 395 Calories

Why it rules: Low-fat mayo is a great swap for the full-fat version!
Calorie breakdown: 2 slices whole-wheat bread: 180 calories, ½ a chicken breast, sliced: 100 calories, 1 slice Swiss cheese: 70 calories, 2 teaspoons low-fat mayo: 35 calories, 2 slices tomato: 10 calories, 1 leaf butter lettuce: 5 calories
Side snack: ¼ cucumber sliced with 2 tablespoons of hummus (75 calories)

10. Pizza Burger: 360 Calories

Why it rules: Say so long cravings for greasy pizza thanks to this burger that’s also filled with protein.
Calorie breakdown: 1 whole-wheat bun: 90 calories, 1 veggie burger patty: 100 calories, 2 slices fresh mozzarella cheese: 140 calories, 2 tablespoons marinara sauce: 40 calories
Side snack: 1 orange (85 calories)

11. Veggie Sub: 380 Calories

Why it rules: Get your daily serving of veggies and them some with this flavorful sandwich.
Calorie breakdown: 1 6-inch whole-wheat sub roll: 220 calories, 2 tablespoons hummus: 60 calories, ¼ cucumber, sliced: 15 calories, 1 small tomato, sliced: 10 calories, 5 black olives, halved: 40 calories, ½ carrot, shredded: 30 calories, 1 handful alfalfa sprouts: 5 calories
Side snack: 1 large handful of sweet potato chips (80 calories)

12. Curried Chicken Pita With Cranberries and Pear: 375 Calories

Why it rules: No mayo (aka added fat and empty calories!) needed for this tasty chicken salad.
Calorie breakdown: 1 whole-wheat pita: 80 calories, 1/2 a chicken breast, diced: 100 calories, ¼ cup non-fat Greek yogurt: 30 calories, 2 tablespoons dried cranberries: 45 calories, 1/2 pear, diced: 45 calories, 1 teaspoon honey mustard: 5 calories, 1/2 teaspoon curry powder: <1 calorie, 1 squeeze lemon juice: <1 calorie
Side snack: The other half of the pear used in the salad! (45 calories)

13. Caesar Salmon Wrap: 364 Calories

Why it rules: Light dressing and heart-healthy salmon make this a winning wrap.
Calorie breakdown: 1 whole-wheat pita: 80 calories, 1 5oz.-can of salmon: 120 calories, 2 tablespoons light Caesar dressing: 60 calories, 1 tablespoon grated parmesan cheese: 25 calories, 1 handful spinach: 5 calories
Side snack: ¼ cucumber sliced with 2 tablespoons of hummus (75 calories)

14. Egg, Tomato, and Avocado Sandwich: 385 Calories

Why it rules: This sandwich is leaner and green than a traditional bacon, egg, and cheese. And delicious any time of day.
Calorie breakdown: 1 English muffin: 120 calories, 1 large egg, fried: 75 calories, 1 teaspoon olive oil: 40 calories, ¼ avocado, sliced: 60 calories, 2 slices tomato: 10 calories
Side snack: 1 medium-sized apple (80 calories)

15. Ham, Pear, and Swiss Sandwich: 395 Calories

Why it rules: Deli ham is leaner than its Christmas dinner version, but still packed with protein. Choose a low-sodium version for best results.
Calorie breakdown: 2 slices whole-wheat bread: 180 calories, 3 slices deli ham: 100 calories, 1 slice Swiss cheese: 70 calories, 1/2 pear, sliced: 45, 1 teaspoon honey mustard: 5 calories
Side snack: ¾ cup apple chips (80 calories)

16. TBLT: 375 Calories

Why it rules: Turkey bacon is a leaner than regular bacon, but is still full of crispy deliciousness!
Calorie breakdown: 2 slices whole-wheat bread: 180 calories, 3 slices turkey bacon: 130 calories, 2 slices tomato: 10 calories, 1 leaf Romaine lettuce, 5 calories, 1 tablespoon low-fat mayo: 50 calories
Side snack: Two pretzel rods with 1 tablespoon Dijon mustard (100 calories) 

17. Roast Beef and Horseradish Sandwich: 385 Calories

Why it rules: Impress your co-workers with this tasty lunch that’s full of calcium, too. (Thanks, mozzarella!)
Calorie breakdown: 2 slices whole-wheat bread: 180 calories, 2 slices deli roast beef: 100 calories, 1 thick slice fresh mozzarella cheese: 70 calories, 1 tablespoon horseradish sauce: 30 calories, 1 leaf Romaine lettuce: 5 calories
Side snack: 1 large peach (70 calories)

18. Better AB&J: 390 Calories

Why it rules: Almond butter is a great swap for peanut butter and contains 25 percent less saturated fat.
Calorie breakdown: 2 slices whole-wheat bread: 180 calories, 2 tablespoons almond butter: 190 calories, 1 tablespoon reduced-sugar jelly: 20 calories
Side snack: ½ cup plain Greek yogurt with ¼ cup fresh blueberries (91 calories)           

19. Tangy Shrimp and Avocado Wrap: 377 Calories

Why it rules: Shrimp is a filling, low-calorie lunch option that tastes great with our beloved avocado.
Calorie breakdown: 1 whole-wheat wrap: 130 calories, 6 pre-cooked shrimps, chopped: 42 calories, ¼ avocado, sliced: 60 calories, ¼ cucumber, sliced: 15 calories, ¼ cup Greek yogurt: 30 calories, 1 squeeze lemon juice: <1 calorie, Garlic, salt, and pepper to taste
Side snack: 8 mixed olives (100 calories)

Salads/Platters

20. Greek Pita Salad: 368 Calories

Why it rules: Protein-packed chickpeas and naturally lower-fat feta spice up this salad.
Calorie breakdown: 1 cup romaine lettuce: 8 calories, ½ whole-wheat pita, sliced: 40 calories, ¼ cup feta cheese: 100 calories, ¼ cup chickpeas: 70 calories, ½ cucumber, sliced: 30 calories, ¼ small red onion, chopped: 10 calories, 2 tablespoons Greek dressing: 110 calories
Side snack: 10 baby carrots with 2 tablespoons hummus (100 calories)

21. Strawberry Spinach Salad: 382 Calories

Why it rules: Strawberries are filled with antioxidants, and can sweeten up any salad!
Calorie breakdown: 1 cup spinach: 7 calories, 1 cup strawberries, sliced: 50 calories, 1 thick slice fresh mozzarella cheese: 70 calories, 2 tablespoons pine nuts: 110 calories, 1 cup broccoli: 30 calories, 1 tablespoon olive oil: 110 calories, 1 teaspoon balsamic vinegar: 5 calories, 1 squeeze lemon juice: < 1 calorie
Side snack: A 2-inch slice whole-grain baguette (140 calories)

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22. Garden Pasta Salad: 395 Calories

Why it rules: Whole-wheat pasta is a great substitute for the white version.
Calorie breakdown: ½ cup left-over whole wheat pasta: 110 calories, ½ a chicken breast, sliced: 100 calories, 1 thick slice fresh mozzarella cheese: 70 calories, 4 kalamata olives, sliced: 60 calories, ½ green pepper, sliced: 10 calories, ½ carrot, shredded: 30 calories, 2 tablespoons fat-free Italian dressing: 15 calories
Side snack: A whole-wheat pita, toasted and rubbed with a garlic clove (80 calories)

23. Lentil Salad with Poached Eggs: 390 Calories

Why it rules: Lentils are one of our Superfoods thanks to their hefty dose of protein and antioxidants!
Calorie breakdown: ½ cup canned lentils: 120 calories, ½ cup spinach (sautéed with 1 teaspoon olive oil): 50 calories, 2 large eggs, poached: 150 calories, ¼ avocado, sliced: 60 calories, 2 slices tomato: 10 calories
Side snack: 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese (100 calories)

24. Sprout n' Spinach Salad: 381 Calories

Why it rules: This salad is packed with two of our favorite superfoods—spinach and avocado.
Calorie breakdown: 2 cups baby spinach: 14 calories, 1/2 avocado, diced: 120 calories, 1 handful alfalfa sprouts: 5 calories, 1/2 orange bell pepper, diced: 12 calories, 1/2 carrot, grated: 30 calories, 2 tablespoons hummus mixed with 1 tablespoons olive oil: 170 calories
Side snack: 1/2 an apple and 1 low-fat cheese stick (110 calories)

25. Tarragon Chicken Salad: 400 Calories

Why it rules: Walnuts are filled with good fats that can help boost brainpower.
Calorie breakdown: 1 cup spinach: 7 calories, ½ a chicken breast, sliced: 100 calories, ¼ cup Greek yogurt: 30 calories, ¼ cup walnuts: 160 calories, ¼ cup dried cranberries: 90 calories, 1 stalk celery, chopped: 5 calories, 2 slices tomato: 10 calories, 1 tablespoon fresh tarragon, chopped: < 1 calorie, 1 squeeze lemon juice: < 1 calorie
Side snack: A whole-wheat pita (80 calories)

26. Sweet Potato and Shitake Mushroom Salad: 370 Calories

Why it rules: Sweet potatoes are filled with fiber and vitamins!
Calorie breakdown: 1 cup spinach: 5 calories, 1 cooked sweet potato, sliced: 100 calories, 4 shitake mushrooms, sliced: 40 calories, ¼ cup feta cheese: 100 calories, 2 slices tomato: 10 calories, 1 tablespoon olive oil: 110 calories, 1 tablespoon Dijon mustard: 5 calories, 1 squeeze lemon juice: < 1 calorie
Side snack: 1 cup halved strawberries and ½ a banana, sliced (100 calories)

27. Chicken and Rice Stir-Fry: 380 Calories

Why it rules: Brown rice is richer in fiber and protein than it’s white cousin.
Calorie breakdown: ½ cup ready-made brown rice: 100 calories, ½ a chicken breast, sliced: 100 calories, 4 shitake mushrooms, sliced: 40 calories, ½ red pepper, sliced: 10 calories, ½ green pepper, sliced: 10 calories, ¼ small red onion, sliced: 10 calories, 1 tablespoon olive oil: 110 calories
Side snack: ¼ cup boiled Edamame with 1 teaspoon soy sauce (100 calories) 

28. Rice n’ Refried Beans: 400 Calories

Why it rules: Pinto beans are a great source of fiber and iron.
Calorie breakdown: ½ cup ready-made brown rice: 100 calories, ½ cup canned pinto beans, mashed: 130 calories, ¼ avocado, sliced: 60 calories, ¼ small red onion, sliced: 10 calories, 1 plum tomato, diced: 10 calories
Side snack: 10 baked tortilla chips (90 calories)

29. Stuffed Sweet Potato: 365 Calories

Why it rules: Greek yogurt is a great swap for sour cream on this potato.
Calorie breakdown: 1 cooked sweet potato, sliced: 100 calories, 3 slices cooked turkey bacon, crumbled: 130 calories, ¼ cup Greek yogurt: 30 calories, 1/2 scallion, chopped: 5 calories
Side snack: 5 Kashi 7-grain crackers with 1 stick reduced-fat string cheese (100 calories)

 

 

30. Mediterranean Platter: 370 Calories

Why it rules: Babaganoush (roasted eggplant) is a great alternative to full-fat dips.
Calorie breakdown: 1 whole-wheat pita, sliced: 80 calories, ¼ cup hummus: 150 calories, ¼ cup babaganoush: 100 calories, 5 black olives: 40 calories
Side snack: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey (120 calories)

31. Healthy Stir-Fried Rice: 365 Calories

Why it rules: DIY fried-rice with olive oil is way healthier than any Chinese take-out.
Calorie breakdown: ½ cup ready-made brown rice: 100 calories, 1 egg, scrambled with 1 teaspoon olive oil: 115 calories, 4 bella mushrooms, sliced: 40 calories, 1 cup broccoli, chopped: 30 calories, ½ carrot, chopped: 30 calories, ¼ small red onion, sliced: 10 calories, 1 teaspoon sesame oil: 40 calories
Side snack: Tropical fruit salad with 1 kiwi and ½ a large orange (90 calories)

32. Veggie Patty With Over-Easy Egg: 390 Calories

Why it rules: Filled with protein and healthy fats, this combo will satisfy even the heartiest of appetites.
Calorie breakdown: 1 veggie burger patty: 100 calories, 1 slice cheddar cheese: 70 calories, 1 large egg, over-easy cooked with olive-oil spray: 80 calories, ¼ avocado, sliced: 60 calories
Side snack: 1 medium-sized apple (80 calories)

33. 3-Bean Salad with Kale: 350 Calories

Why it rules: Fiber filled beans on top of vitamin-rich kale make this a winning meal.
Calorie breakdown: 1 cup kale, massaged: 30 calories, 1 squeeze lime juice, < 1 calorie, 1 squeeze lemon juice, < 1 calorie, ¼ avocado, chopped: 60 calories, ¼ cup black beans: 55 calories, ¼ cup white beans: 50 calories, ¼ cup kidney beans: 50 calories
Side snack: 5 Kashi 7-grain crackers with 1 stick reduced-fat string cheese (100 calories)

34. Fresh Mozzarella and Tomato Salad: 345 Calories

Why it rules: The health benefits of tomatoes are endless, including helping reduce the risk of cardiovascular disease and certain cancers.
Calorie breakdown: 3 thick slices fresh mozzarella cheese: 210 calories, 2 plum tomatoes, sliced: 20 calories, 3 basil leaves: < 1 calorie, 1 tablespoon olive oil: 110 calories, 1 teaspoon balsamic vinegar: 5 calories
Side snack: A 2-inch slice whole-grain baguette, toasted (140 calories)

35. Healthier Cobb Salad: 382 Calories

Why it rules: Skipping the dangerous dressing and opting for turkey bacon leans out this filling salad.
Calorie breakdown: 1 cup romaine lettuce: 8 calories, ½ a chicken breast, sliced: 100 calories, 2 slices cooked turkey bacon, crumbled: 87 calories, ¼ avocado, sliced: 60 calories, 1 large hard-boiled egg, sliced: 75, 1 tablespoon crumbled blue cheese: 37 calories, 1 tablespoon balsamic vinegar: 15 calories
Side snack: One KIND bar of your choice. (These are The Greatist Team's favorite snack!)
Need to up those calories even more? Add a handful of nuts, a slice of cheese, or a hardboiled egg to the plate.

Part two of CM Wilson's most influential books 5 - 1

So last week, we started a discussion on my top 10 favorite books of all time and did a detailed run down of 10 - 6. This week we finish up with 5 - 1 and discuss why I love them and what I learned from them.

5. 6 Months to Live by Lurlene McDaniels

So I have read everything Lurlene McDaniels has ever written. Her books are about sick teenagers that don't always make it to the end of the book. They're very gut wrenching, there's tears, sometimes anger, but they're real life. And even though she does have sort of a pattern to the series she writes for her characters, the emotional roller coaster you go on is worth ride. And that's how I want my book to be. Predictability in movies and in books is to be expected. Even if I can figure out who did it or who's going to end up with whom, as long as I enjoy the journey of getting from A to B, I don't mind it.

4. Diary of Ann Frank

Diary of Ann Frank. Do I really need to say anymore than that? This is the book that got me into journaling in the hopes that someday people would be able to find strength in the words that I wrote down in a moment of strife. I know, that's a little ambitious, but a girl can dream can't she? I was impressed with the way she told the story and kept us hooked and she wasn't even trying to. It was just a little girl writing down the events around her as a way to keep sane. That, in and of itself, was brilliant.

3. Finding Fish by Antwon Fisher

Finding Fisher, is one of my favorite movies of all time because it's one of two movies that remind me of me (Good Will Hunting being the other one). So when I found out that it was based on a book, I ran out and got it (I also have his poetry book as well). Finding Fish goes into the details that the movie left out. It talks about just how badly the abuse got and what he had to do to pull himself out of the gutter. And I can appreciate the struggle and someone who had to fight tooth and nail to succeed.


2. Thirteen Reasons Why by Jay Asher

This book is absolutely breath taking. And it's unlike anything I've read before and in a world of "hey that sounds like" or "that reminds me of" it's exciting to read something you've never read before. This is another one that switches back and forth between points of view and is done brilliantly. It's very dialogue heavy and not so action packed but it doesn't drag and keeps you sucked into the story. Thirteen Reasons Why caused me to look deeper into my stories and not make them so shallow or one dimensional.

1. Sweet Valley High - the entire series 

This is the first book series that made me stand up and say "I want to do this". I wanted to create my own world and the characters in it. And I started playing around with ideas and story lines when I was 12 that got more elaborate as I got older. And then, I reached about 25, picked up a Sweet Valley book and realized that things were too perfect and wanted to add a little more drama into my writing.


So there's my list. Feel free to post your favorite books in the comments! Let's talk about it!

Style solutions for plus sized divas

Yep. I'm a big girl. Got more curves than a high way and for the first time in my life, I'm not only proud of what I've got, but I'm confident and comfortable in my own skin. And finally, there's clothes playing to the fashionista in all of us.

The curvy fashionista

FIVE Plus Size Fall Trends To Wear NOW…AND LATER

August 28, 2014 by Cassandra 4 Comments

Fall is just around the corner, and I, for one, am excited!  Fall is my favorite season by far, and with it comes cooling temperatures, falling leaves, and colorful foliage.  Fall is arguably the best season for fashion too, and this season, I’m seeing so many fab new styles cropping up that my wallet is in serious danger!
With fall merchandise already starting to hit stores, it can be too tempting not to start picking up some new pieces for the fall season.  It’s still hot everywhere, but if you’re like me, you can’t wait until it gets cooler to start wearing your new finds.  The trick is to find ways of incorporating your new fall pieces into your current summer wardrobe.

Here are FIVE Plus Size Fall Trends To Wear NOW AND LATER!!!

Sporty

Sporty, athletic-inspired looks are a MAJOR trend this fall, and it’s a perfect trend to give your weekend or other casual looks a bit of a facelift.


Wear Now:
Try a varsity bomber jacket now with a pair of denim shorts, a skater skirt, or over a midi dress.   Pair track pants or joggers with your favorite tank or crop top and a pair of heels for a sexy, but laid-back evening look. Or try a sporty mini dress with sneakers.  Sneakers are having a major moment in fashion.   This is THE season for comfy footwear, so take advantage!!
Wear Later:
Come fall, it will be all about the layering.  Layer that varsity bomber jacket over a pair of denim overalls for casual chic, or work that varsity bomber with a pair of skinny jeans, a body suit, and some sexy heels for a laid-back date night.

(Sporty Items Shown from: Torrid, Addition Elle, and City Chic)

Leather

Real or faux, leather will be everywhere this fall.  While leather is often a staple for cooler weather, you can definitely rock leather in warmer temps too!

Wear Now:
Try a floral button down top tucked into a leather skirt, or pair a leather tee with a pair of silky shorts and heels for an easy, breezy look.  A leather vest will provide a stylish extra layer with a mini dress and wedge sneakers without making you sweat.

Wear Later:
When the weather starts to cool, a plus size leather moto jacket layered over EVERYTHING will keep you warm and stylish at the same time.  Throw on an oversized cardigan sweater or blazer over the floral top and leather skirt and pair with tights and ankle booties for a cute daytime look.  That same floral button-down can be paired with leather leggings for the weekend.

(Leather Items Featured: Eloquii, Eloquii, Forever 21, ASOS Curve)

See Through:

Sheer and other see through fabrics are a big trend this fall, and they work for both casual and evening looks. From sporty to evening wear, this accent has taken center stage and I like this. 

Wear Now:
Try a sheer heel with your favorite summer dress to give your old dress new life.  Pair a mesh sweatshirt with a crop top and denim shorts for casual cuteness, or try a sheer maxi dress or a dress with illusion panels with flats or heels.

Wear Later:
Those sheer heels will look amazing with a velvet suit or sparkly dress for all the upcoming holiday parties (yes, that time of year is coming soon!).  Pair a sheer dress over skinny pants for a straight-from-the-runway look.  For a laid-back look with plenty of style, try that mesh or sheer sweatshirt with a pair of boyfriend jeans, a leather moto jacket, and sneakers or heels.

(Sheer and see through items shown from: Ashley Stewart, Forever 21, City Chic and City Chic)

Florals/Plaid:

In the prints department, expect to see tons of floral prints and plaids.  These classic prints are easy to wear and help add more visual interest to all of your solid basics.
Wear Now:
Wear a plaid or floral tee now with a skater skirt, jeans, or shorts and cap the look off with your favorite flat sandals for a no-fuss look.  Try a floral dress with heels for a pretty date look.  A plaid vest can be worn now, paired with a mini-dress or skinny jeans and a tank.

Wear Later:
Add an oversized cardigan and knee-high boots to that floral or plaid dress for the perfect weekend casual look.  Those plaid and floral tees can be paired under suits for work, or with jeans and sweaters.  Mix floral and plaid patterns for a romantic grunge look.

(Floral and Plaid Items from: Ashley Stewart, Pink Clove, Forever 21, and Addition Elle)

Jumpsuits:

Jumpsuits have been popular for the last few seasons, and there doesn’t appear to be any signs that this trend is letting up.  If you haven’t tried a jumpsuit yet, now is the time to give these stylish onesies a try!

Wear Now:
A jumpsuit can work now for day or night.  Pair a black jumpsuit with a sexy pair of strappy heels for a sleek evening look, or try a printed romper with flat sandals for daytime chic.  A lightweight cardigan can stave off air-condition chill.

Wear Later:
Take that jumpsuit into crisp fall weather by pairing it with a cute cropped jacket.  Pair a bright color with your black jumpsuit for an unexpected fall color palette.  For an on-trend, fall-ready twist, add a cropped jacket with leather details and open-toe booties to a printed jumpsuit. 

Hope you enjoyed these ideas on how to wear fall 2014 trends now… and later. 

Will you be rocking any of these fall trends?  What fall trends are on your radar?