Detox drinks

I don't know about all of you, but I'm feeling a little blah because of all of the yummy holiday food. So it's time to get back on the wagon. To help kick-start the year, I found some detox drinks that aren't as yucky and raw egg filled like they used to be.

Tips to Detox Your Body of Excess Sugar

Most of us love sweets, especially cookies and chocolates. It is very common to share these treats during family events or with friends. However, we don’t often think that this type of ‘treat’ can be harmful to our health and we don’t control it.


When it comes to sugary foods or bakery products, it’s important to know that these foods are easily absorbed by your body and brought to your bloodstream much faster than normal sugars. This is where the release of insulin originates.
When you eat foods with a high amount of refined sugar, you are giving your body practically zero nutrients. It’s often said that these foods have ‘empty calories’ because they do not provide you with the necessary energy for properly carrying out functions.

When you want to take care of yourself and are conscious that a balanced diet is the best thing you can do in order to have good health, you should begin to eat good amounts of vegetables and whole grains that give you both nutrients and carbohydrates. Unlike refined sugar, these carbohydrates are released little by little in the blood and are used as fuel to provide the necessary energy so that all the functions of your body are carried out properly.
For that reason and many others, you have to try to eliminate those amounts of refined sugars in your body which aren’t giving you any nutritional value. In order to do this, you should carry out a good detoxification, which is why we recommend that you take note of the following tips.

Tips for Detoxifying Your Body

The first thing you should do to begin to take care of yourself and avoid eating sugary products is: remove all temptations. That means that in your house or any place that you go there should not be any type of sweet. In this way, you will not feel any desire to eat them. The power of willpower!
You should replace sugar with healthy products like walnuts and other nuts that besides being very tasty, they can be a huge help in not having an appetite between your main meals.

Drinking detoxifying smoothies allows effective toxin elimination.

Fruits like watermelon, bananas, and strawberries can be a huge help to replace the desire to eat sweets. Vanilla, cinnamon, or almond extract is great for adding a little bit of sweetness to beverages. These simple steps are great for getting away from sweets.
We also recommend that our readers look at the following detoxifying smoothies and juices. In order to seem them, click here.

Remember…

You should keep in mind that all the products that you eat everyday contain sugar, in lesser or greater amounts, which is why you have to know how to choose products that have lesser quantities and prevent consuming those that have greater quantities at all costs like sugary cereals, cookies, caramels, and chocolates, for example.
It will probably be a little difficult to stay away from these delicious “cravings” at first but if you really want to improve your health or prevent future problems, you should have a little bit of willpower and try to stay away from excess sweets forever.

9 Cleansing Juices to Clean Your Body

Cleansing juices are a great option for caring for your health because they can help eliminate toxins that are the result of, among other things, a bad diet, alcohol and tobacco abuse, or stress. Also, because they are made with fruits and vegetables, these types of juices are an important source of vitamins and minerals that your body needs. As if that weren’t enough, the cleansing juices that clean your body are very simple to make and delicious.


It’s best to drink them in the morning, even on an empty stomach. You can choose what is best to adapt to your needs. You should combine it with an exercise routine and a healthy diet. Also, besides the juices, we suggest drinking two liters of water a day as well. Below, we will give you 9 cleansing juices to clean your body and help eliminate toxins.

1. Citrus Juice

This juice is detoxifying and cleansing. It is perfect for fighting fluid retention and reducing waist and abdomen sizes. It is also diuretic. It has vitamins A, B, and C as well as minerals like potassium, iron, calcium, and magnesium. You should drink it everyday for a month. The ingredients and the preparation of this juice are very simple. You will need:

• Juice from 1 grapefruit
• 2 spinach leaves
• Juice from 3 oranges
• 1 cup of diced papaya
• 1 slice or wheel of pineapple

Lastly, blend all of the ingredients together and drink the juice immediately.

2. Cellulite-Fighting Juice

This juice is perfect for fighting cellulitis, because it eliminates the accumulation of liquids and toxins that produce this. It also counteracts the fat that accumulates in the muscles. You should drink this drink everyday for a month in the morning. The following are the ingredients:

• Juice from 2 grapefruit
• 1 cup of diced peaches
• 6 strawberries
• 1 peeled cucumber
• 1 cup of water
• 1 cup of pineapple juice

Blend all of the ingredients together, strain them, and drink it right away.

3. Green Juice

Green juice is very good for detoxification and cleansing besides being a diuretic. It contains vitamins A and C and large amounts of fiber, which is why it is great for your digestive system. Just like in the previous cases, you should drink this juice everyday for a month, preferably in the mornings. The ingredients are:

• 1 cup of diced pineapple
• 1 cucumber
• 2 celery stalks
• 1 tablespoon of honey

You will need a food processor to make this. Put all of the fruits and vegetables in it until you get the juice. Then mix in the honey. If you don’t have a processor, you can use a blender. If you do this, make sure that the ingredients are well blended. Strain it and serve it right away.

4. Red Juice

This type of juice contains many antioxidants, which help delay the aging process. It also has tannins, potassium, magnesium, sodium, and calcium. All of these are very important for being in good health. You should drink it everyday in the morning. The ingredients for making red juice are:

• Juice from 2 lemons
• 1 tablespoon of honey
• 6 strawberries
• 2 slices or wheels of pineapple
• 1 cup of diced grapes

Put the fruit in a food processor, of if you don’t have one, a blender until all of the ingredients are mixed well. Then, combine them with lemon juice and add a tablespoon of honey.

5. Juice for Digestion

This juice is very good for cleansing the digestive tract which will help you eliminate a good amount of toxins. It also contains fiber, which boosts digestion and facilitates bowel movements. It’s best to drink it in the mornings after breakfast whenever you would like. The ingredients of this juice are:

• 1 celery stalk
• Juice from 1 lemon
• 2 pineapple wheels
• 2 peeled and halved carrots
• 1 yellow apple

You should process or blend all of the ingredients and then mix them with the lemon juice.

6. Dietary Juice

Dietary juice is a huge help in fat elimination as well as having a significant diuretic effect. Therefore, it is great for weight loss, cleansing, and eliminating toxins. You should drink it every morning on an empty stomach for however long you would like. The ingredients for making this juice are:

• 1 glass of orange juice
• 1 celery stalk
• 4 sprigs of parsley
• 1 tablespoon of chopped prickly pear
• 1/4 of a slice of pineapple

Blend all of the ingredients until they are well mixed, with no lumps, and serve immediately. If you would like, you can strain it before.

7. Herb Juice

This type of juice is very good for eliminating toxins that are found in your body as well as providing a lot of vitamins and minerals. Likewise, it is perfect for having a good digestion and good gastric functioning. You should drink it in the mornings on an empty stomach for however long you would like. Ingredients for preparing the herb juice:

• 2 big tomatoes
• 1 cucumber
• 2 tablespoons of cilantro
• 2 tablespoons of parsley
• 1 tablespoon of rosemary
• 1 tablespoon of basil
• 3 cloves of garlic
• 1/4 teaspoon of cayenne pepper

Put all of the ingredients in a food processor or blender until they form a uniform juice. Then sprinkle the cayenne pepper on top.

8. Cranberry Juice

Cranberry juice is a very effective natural diuretic. It also contains many antioxidants that will help delay and reduce the aging process. It is very useful to women because it prevents urinary tract infections. It’s best to drink it in the morning for however long you would like. The ingredients for making this juice are:

• 2 large red apples
• 1 large green pear
• 1/2 cup of red cranberries
• 1 stalk of celery
• 1 large cucumber

Put all of the ingredients in a food processor or blender until they are well mixed. We suggest not straining it and drinking it right away.

9. Plum Juice

Just like cranberries, plums are very good for detoxification and delaying the aging process. This juice is also an excellent diuretic. We recommend drinking it in the morning, on an empty stomach, for however long you would like. The ingredients for making the plum juice are:

• 3/4 cup of chopped plums
• 2 large green pears
• 1 large grapefruit
• 1/4 of a small lemon
• 1 large stalk of celery

Put all of the ingredients in a processor or blender until they are all mixed well. Serve immediately.