Monday, January 19, 2015

In celebration of Martin Luther King Jr.

I've already announced that this year, I'll be taking a deeper look into each holiday and what they mean and not only when and why they became what they did but when they became a legal holiday. And today, on Martin Luther King's birthday, it will be no different.

But first, let me take time out to express my great appreciation for the sacrifices and the dreams that Martin Luther King had. It was because of his dreams and the things that he did for equal rights that BraveGirl has the right to even exist and why my publisher and I can work together and not worry about having to be thrown in jail. Dr. King fought for equality for everyone and in the end that's what he gave his life for. 

I thank him for the example he has set for me. He has shown me that anything worth it is worth fighting for. And to stand up for what you believe in, even if other people feel that you are wrong. Thank you for showing me how to stand for what is right and believe in my convictions. 





Martin Luther King, Jr., (January 15, 1929-April 4, 1968) was born Michael Luther King, Jr., but later had his name changed to Martin. His grandfather began the family's long tenure as pastors of the Ebenezer Baptist Church in Atlanta, serving from 1914 to 1931; his father has served from then until the present, and from 1960 until his death Martin Luther acted as co-pastor. Martin Luther attended segregated public schools in Georgia, graduating from high school at the age of fifteen; he received the B. A. degree in 1948 from Morehouse College, a distinguished Negro institution of Atlanta from which both his father and grandfather had graduated. After three years of theological study at Crozer Theological Seminary in Pennsylvania where he was elected president of a predominantly white senior class, he was awarded the B.D. in 1951. With a fellowship won at Crozer, he enrolled in graduate studies at Boston University, completing his residence for the doctorate in 1953 and receiving the degree in 1955. In Boston he met and married Coretta Scott, a young woman of uncommon intellectual and artistic attainments. Two sons and two daughters were born into the family.
In 1954, Martin Luther King became pastor of the Dexter Avenue Baptist Church in Montgomery, Alabama. Always a strong worker for civil rights for members of his race, King was, by this time, a member of the executive committee of the National Association for the Advancement of Colored People, the leading organization of its kind in the nation. He was ready, then, early in December, 1955, to accept the leadership of the first great Negro nonviolent demonstration of contemporary times in the United States, the bus boycott described by Gunnar Jahn in his presentation speech in honor of the laureate. The boycott lasted 382 days. On December 21, 1956, after the Supreme Court of the United States had declared unconstitutional the laws requiring segregation on buses, Negroes and whites rode the buses as equals. During these days of boycott, King was arrested, his home was bombed, he was subjected to personal abuse, but at the same time he emerged as a Negro leader of the first rank.

In 1957 he was elected president of the Southern Christian Leadership Conference, an organization formed to provide new leadership for the now burgeoning civil rights movement. The ideals for this organization he took from Christianity; its operational techniques from Gandhi. In the eleven-year period between 1957 and 1968, King traveled over six million miles and spoke over twenty-five hundred times, appearing wherever there was injustice, protest, and action; and meanwhile he wrote five books as well as numerous articles. In these years, he led a massive protest in Birmingham, Alabama, that caught the attention of the entire world, providing what he called a coalition of conscience. and inspiring his "Letter from a Birmingham Jail", a manifesto of the Negro revolution; he planned the drives in Alabama for the registration of Negroes as voters; he directed the peaceful march on Washington, D.C., of 250,000 people to whom he delivered his address, "l Have a Dream", he conferred with President John F. Kennedy and campaigned for President Lyndon B. Johnson; he was arrested upwards of twenty times and assaulted at least four times; he was awarded five honorary degrees; was named Man of the Year by Time magazine in 1963; and became not only the symbolic leader of American blacks but also a world figure.

At the age of thirty-five, Martin Luther King, Jr., was the youngest man to have received the Nobel Peace Prize. When notified of his selection, he announced that he would turn over the prize money of $54,123 to the furtherance of the civil rights movement.

On the evening of April 4, 1968, while standing on the balcony of his motel room in Memphis, Tennessee, where he was to lead a protest march in sympathy with striking garbage workers of that city, he was assassinated.

Here is the famous I have a dream speech in its entirety:
I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.
Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity.
But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languished in the corners of American society and finds himself an exile in his own land. And so we've come here today to dramatize a shameful condition.
In a sense we've come to our nation's capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the "unalienable Rights" of "Life, Liberty and the pursuit of Happiness." It is obvious today that America has defaulted on this promissory note, insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked "insufficient funds."
But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. And so, we've come to cash this check, a check that will give us upon demand the riches of freedom and the security of justice.
We have also come to this hallowed spot to remind America of the fierce urgency of Now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God's children.
It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro's legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end, but a beginning. And those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. And there will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.
But there is something that I must say to my people, who stand on the warm threshold which leads into the palace of justice: In the process of gaining our rightful place, we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again, we must rise to the majestic heights of meeting physical force with soul force.
The marvelous new militancy which has engulfed the Negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. And they have come to realize that their freedom is inextricably bound to our freedom.
We cannot walk alone.
And as we walk, we must make the pledge that we shall always march ahead.
We cannot turn back.
There are those who are asking the devotees of civil rights, "When will you be satisfied?" We can never be satisfied as long as the Negro is the victim of the unspeakable horrors of police brutality. We can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. We cannot be satisfied as long as the negro's basic mobility is from a smaller ghetto to a larger one. We can never be satisfied as long as our children are stripped of their self-hood and robbed of their dignity by signs stating: "For Whites Only." We cannot be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied, and we will not be satisfied until "justice rolls down like waters, and righteousness like a mighty stream."¹
I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow jail cells. And some of you have come from areas where your quest -- quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. You have been the veterans of creative suffering. Continue to work with the faith that unearned suffering is redemptive. Go back to Mississippi, go back to Alabama, go back to South Carolina, go back to Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed.
Let us not wallow in the valley of despair, I say to you today, my friends.
And so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.
I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident, that all men are created equal."
I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.
I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.
I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.
I have a dream today!
I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of "interposition" and "nullification" -- one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.
I have a dream today!
I have a dream that one day every valley shall be exalted, and every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight; "and the glory of the Lord shall be revealed and all flesh shall see it together."2
This is our hope, and this is the faith that I go back to the South with.
With this faith, we will be able to hew out of the mountain of despair a stone of hope. With this faith, we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith, we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.
And this will be the day -- this will be the day when all of God's children will be able to sing with new meaning:
My country 'tis of thee, sweet land of liberty, of thee I sing.
Land where my fathers died, land of the Pilgrim's pride,
From every mountainside, let freedom ring!
And if America is to be a great nation, this must become true.
And so let freedom ring from the prodigious hilltops of New Hampshire.
Let freedom ring from the mighty mountains of New York.
Let freedom ring from the heightening Alleghenies of Pennsylvania.
Let freedom ring from the snow-capped Rockies of Colorado.
Let freedom ring from the curvaceous slopes of California.
But not only that:
Let freedom ring from Stone Mountain of Georgia.
Let freedom ring from Lookout Mountain of Tennessee.
Let freedom ring from every hill and molehill of Mississippi.
From every mountainside, let freedom ring.
And when this happens, and when we allow freedom ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual:
                Free at last! Free at last!
                Thank God Almighty, we are free at last!3



It took 15 years to create the federal Martin Luther King, Jr., holiday. Congressman John Conyers, Democrat from Michigan, first introduced legislation for a commemorative holiday four days after King was assassinated in 1968. After the bill became stalled, petitions endorsing the holiday containing six million names were submitted to Congress.
Conyers and Rep. Shirley Chisholm, Democrat of New York, resubmitted King holiday legislation each subsequent legislative session. Public pressure for the holiday mounted during the 1982 and 1983 civil rights marches in Washington.
Congress passed the holiday legislation in 1983, which was then signed into law by President Ronald Reagan. A compromise moving the holiday from Jan. 15, King's birthday, which was considered too close to Christmas and New Year's, to the third Monday in January helped overcome opposition to the law.

National Consensus on the Holiday

A number of states resisted celebrating the holiday. Some opponents said King did not deserve his own holiday—contending that the entire civil rights movement rather than one individual, however instrumental, should be honored. Several southern states include celebrations for various Confederate generals on that day. Arizona voters approved the holiday in 1992 after a tourist boycott. In 1999, New Hampshire changed the name of Civil Rights Day to Martin Luther King, Jr., Day.

MLK Holiday Timeline

1968Martin Luther King Jr.
Martin Luther King, Jr. assassinated; Rep. John Conyers, D-Mich., introduces legislation for federal holiday to commemorate King
1973
Illinois is first state to adopt MLK Day as a state holiday
1983
Congress passes, President Reagan signs, legislation creating Martin Luther King, Jr. Day
1986
Federal MLK holiday goes into effect
1987
Arizona governor Evan Mecham rescinds MLK Day as his first act in office, setting off a boycott of the state.
1989
State MLK holiday adopted in 44 states
1991
The NFL moves the 1993 Super Bowl site from Phoenix, Ariz., to Pasadena, Calif., because of the MLK Day boycott.
1992
Arizona citizens vote to enact MLK Day. The Super Bowl is held in Tempe, Ariz. in 1996.
1993
For the first time, MLK Day is held in some form—sometimes under a different name, and not always as a paid state holiday—in all fifty states.
1999
New Hampshire becomes the last state to adopt MLK Day as a paid state holiday, replacing its optional Civil Rights Day.
2000
Utah becomes the last state to recognize MLK Day by name, renaming its Human Rights Day state holiday.
South Carolina becomes the last state to make MLK Day a paid holiday for all state employees. Until now, employees could choose between celebrating it or one of three Confederate-related holidays.


Sunday, January 18, 2015

Interview with New Zealand Author Claire Plaisted

It is BraveGirl Publishing Blog's pleasure to interview Claire Plaisted, all the way from New Zealand:




BGP: Please introduce yourself to the readers.

CP: Hello folks, my name is Claire Plaisted, I live in Rotorua, New Zealand with my husband, three children and two cats.  We are a funny and positive family.  I was born in England, growing up in Cheshire in the small but beautiful ancient town of Sandbach.  It is no wonder I love history so much.  At age 19 I moved to Colwyn Bay in North Wales and it was during my time here that I travelled to New Zealand for a holiday by myself and met my future husband.
Romance bloomed, a match made in heaven, though with no internet in those days…it was very much a long distant relationship, until I came back here to live.
As mentioned above I love history and became a family history researcher, gathering data and making books for other people, including family.  One of those is still my best seller. 
During a slow period in 2012, waiting for information to put in a history book I got bored. Opening a word document I started to write.  It is a Regency Mystery Romance, and still un-published.  Sending the first three chapters to friends, they came back wanting more.  Mind over the next couple of years I had a lot to learn about the English Language.

BGP: With all the places you’ve lived, where do you set your stories?

CP: I have my Garrett Series set in New York.  No idea why it just worked out that way.  My Regency Novel is actually set in the dame place as the family history book I was researching –

Gloucestershire, England.  I do have a draft set in New Zealand, though I have not touched it in a few months.  My children’s books are mainly England type places.  Charlie Girl is in Rotorua, New Zealand  and the one about the Psychotic Killer was in America.  I have no idea at all about Fred the Evil Incarnate, it is another world perhaps, due to the fantasy nature in the story.

BGP: What language were you originally writing in?

CP: English is my first and main language, though I can pass off a small amount of Welsh and Maori.  I have found English in each different English speaking country can be different though, so it can be tricky with grammar and spelling.  There have been many changes since I left school.
       
         BGP: What first inspired you to become a writer?

CP: I suppose my inspiration first came from history research.  I have read many books of many different genres over the years and though I have favourite authors I really can’t think where my inspiration comes from.  It is like I have a pixie on my shoulder telling me what to write.
                
BGP:  What do you do to prepare for a story?

CP: I am a prolific writer most of the time.  All I tend to do is open a document and let my fingers do the talking.  I do some research when it is needed, talk to friends and I try and develop the characters as the story progresses.  I have several series, so note taking has become more of a habit now.  I don’t really plot, though I suppose when I get stuck with something and discuss it with beta readers and or friends, then that is the most plotting I do.

BGP: What is your editing process like?

CP: I read a book called “On Writing” by Stephen King.  I must admit it is the best thing I ever did.  I follow my editing similar to what he stated in the book.  I write my first draft from beginning to end, with only minor edits with spelling.  I next send it to Beta readers who like the genre.  During the six weeks I ignore the first draft I will possibly write another story.  Once my beta readers get back to me and the six weeks is up I will go back to my draft and make changes.  Will having up to six weeks off I notice the more obvious errors.  Once out to beta readers again.  This will continue until I am satisfied, after which I’ll publish it.

BGP:   Who is/was your biggest support for your writing career?
CP: Tina and Susan were my very first beta readers.  My husband, my daughters who think I can be scary, my beat reader Sharon and Belinda.  Honestly there are too many to name really.
            

 BGP:  What genre do you write and what lead you there?
CP: I write all genres.  Adult Mystery Detective Romance, Erotic Fantasy, Thrillers, Short Stories, Children’s Stories, and Sci-Fi.  Not all are published yet.

BGP: Who/what do you read?
  
 CP:   My favourite children’s stories are by C S Lewis who is quoted as saying “A children’s story which is only enjoyed by Children is a bad Children’s Story.”  I totally agree.  Another author is Elizabeth Goudge and “The Valley of Song.”  Fab fairy story for all ages.
Adult books, I enjoy Clive Cussler, Linda Fairstein, Colin Forbes, Nora Roberts aka J D Robb to name a few.       

BGP:  Tell us about your books.

CP: I have eight books self-published at present with another two to be released by the end of March.
I have my Garrett Investigation Bureau Series which is set in New York, so far four are published, though I am updating them at the moment, along with their book covers and synopsis.
I have “Zoe’s Journey,” which was meant to be a one off book and has suddenly now got a sequel in progress.
Two short stories.  One is “Charlie girl’s first Summer Christmas,” and “The Diary of a Psychotic Killer.”  Though this one is a bit repetitive it is to show the state of her mental health.  She wasn’t a nice person.
“Fred, The Evil Incarnate,”  is my Erotic Fantasy, though I don’t’ know where the idea came from.
At present I am working on publishing book five in the Garrett series which is called “Mascosta’s Dreamgirl,” and also the first in a series of children’s books called “Girlie and the War of the Wasps,”  adored by the children who have read it so far as beta readers.


BGP: What is your self – publishing process like?

CP: If it is my own work, I tend to format as I write.  Usually starting it as an eBook and changing it to a Print version.  With a client’s work I format as I read and format into which ever version they wish.  I use a student Graphic Designer to do my book covers, helping to give them experience to further their career.  The books are uploaded to various websites, proofed and marketed by social media and in the local press/library.

BGP: What do you do when you aren’t writing?

CP: Formatting and publishing for others. Family History Research, house work, reading, drawing and of course the most important part giving my attention to my loving family :D

BGP: So if we were doing this interview on the phone, this would be the part of what I would call rapid fire. I’m going ask random questions that have nothing to do with anything and I want you to give me the first thing pops into your mind.

If you could be a tree what kind of tree what kind of tree would you be?
Oak

Chocolate or Vanilla?
Chocolate

Last concert you went to?
Jesus Christ Super Star performed by local high schools.

Favorite guilty pleasure junk food?

Chippies (Crisps)  and Whittiker’s Chocolate


Thanks again to Claire and stopping by and talking writing with us.

Friday, January 16, 2015

Technology to make your life easier

Let's face it. Anything we can get to make our lives easier, we want it. Here's the hottest lifestyle trends of 2015.

Hack Your Life: The Hottest Lifestyle Startup Trends for 2015

The hottest lifestyle startup trends for 2015 take some of the most routine parts of your day and give them a digital makeover. Whether it’s breathing, reading, shaving, doing laundry or getting to know your city better, the next wave of innovations for 2015 are here to help.
This week, the Slush 2014 conference has been showcasing the best and brightest startup ideas. Each year, Slush brings together entrepreneurs, investors, business and political leaders, innovators and dreamers to the Finnish capital Helsinki. Founded in 2008, this was Slush’s biggest extravaganza so far, with more than 1200 entrepreneurs from 80 countries among the 13,000+ attendees: including the Prime Ministers of Finland and Estonia, the Chinese Vice Premier, and scores of C-level business leaders from global corporations.
  
slush14 opening
The opening show of Slush 2014 in Helsinki
Some of the hottest trends emerging this year at Slush were life-enhancing technologies, and here are five that caught my attention:
Beauty & Grooming
“On average, men use six cosmetics products daily like shampoo or shaving foam, and women about 12 cosmetics products daily” says Teppo Hudson, lead mobile developer for Finnish startup Cosmethics. The company’s app lets you scan the barcode of your favourite grooming, beauty and cosmetics products to see if they contain harmful ingredients, and suggests a different, less toxic or damaging product you might want to use instead. “The product ingredients are in Latin, or really hard to understand the chemical names, so we make that easier or transparent” explains Hudson. Cosmethics only launched a few months ago, but has already generated media buzz in Europe. Their initial target customers are likely to be ethical shoppers, or people choosing to buy organic or whole food products. ”We think it’s important for people to know what you’re using in the cosmetics products” says Hudson. The app is free, and Cosmethics makes its profit from the product referral service.

Bond Thaiyanurak hates laundry. And he reckons you do too. So the Thai entrepreneur set out to disrupt the laundry business by creating washbox24.”It’s very simple. It’s a locker. You shove your dirty clothes in it. We take it to a central facility where we take pictures and attach a barcode” explains Bond. But then comes the smart part. “We upload the information to your smartphone, you can track it by barcode, everything is safe and when it’s returned to your locker you get anSMS message to let you know”. The concept has been a hit so far, and Bond won the Slush Bangkok pitching competition, which brought him to Slush Helsinki as part of the prize. ”We don’t have anything like this inAsia, most of all it’s about exposure and experience. We are a new scene, just emerging. Back home we do everything ourselves. There’s no startup help, or recruitment, we just do everything ourselves. Getting connected, being on the map, I think that’s what Slush is all about” he says. Right now the company has two dozen washbox24 locations across Bangkok – accessed using secure key cards – but is aiming for expansion.  ”Asia first” says Bond “then we would love to be Singapore and Hong Kong”.
Reading
For reading on-the-go, Berlin-based startup Blinkistwill expand its US range in 2015. The company produces shortened versions of non-fiction books for your tablet or phone, and breaks the contents down into ‘blinks’ – each one about a page long on iPads, and roughly 10 ‘blinks’ per book. For the price of a large latte, around $5 per month, you can read all you want. The target audience is young professionals commuting to work. “They’re probably voracious readers who just want to stay up to date on topics which interest them, and keep their career skills sharp” explains Ben Hughes, Blinkist’s Head of Content. “We’re going to be launching this Blinkist premium content, which includes audio, and that’s specifically aimed at the US market” he adds. The audio books of course are perfect for driving to work, where using a tablet device is not an option. Hughes says the sort of titles you can read on Blinkist include “business; entrepreneurship; popular science; history; society; philosophy; psychology, but only non-fiction”. Right now the company has 200,000 sign-ups, and adds about ten books each week to their virtual library.
blinkist books
Some of the books on offer in Blinkist’s ‘virtual library’ / Credit: Blinkist
Exploring
Scottish social media startup Bubbal wants to be Twitter TWTR -7.33% and Google GOOGL -0.36% for places. So, no pressure! The idea of Bubbal is that instead of following people, you follow places, like a stadium perhaps – with all the things happening in or around it: concerts, sports, bars, restaurant, transport options. “It’s a service that basically let’s you find out what’s most important to you, wherever you happen to be” says Mark Sorsa-Leslie, Bubbal’s founder. “It prioritises all the content around you, and sorts it into a personalised list just for you, just for that time”. So if you’re at that stadium, and want to order a hot dog, Bubbal lets you do it straight from the app. If you’re leaving the concert or football game, your nearby geolocated transport options will show up. And when you move away from the area, you will no longer get those notifications. In the US, Bubbal’s already in talks with CBS Outdoor, one of the world’s biggest advertising companies, to use the service on their static and digital billboards to target people with different information, and get consumers to engage with brands. “If you pass a billboard with a Nike sign on it, it will send a message to you based on your interests and preferences” explains Sorsa-Leslie. “If you pass the same billboard as me, you might get a message about running shoes Nike are offering; I might get a piece of content about the football boots they are selling – an offer that is tailored to me”.
Breathing
Niko Järvinen wants to help you breathe more easily. The 27 year-old CEO of Finnish startup NaturVention - Slush features lots of homegrown talent – produces enclosed indoor ecosystems: basically high-tech vertical gardens for your office or school which help purify the air, naturally. “It’s not just about the plants, but about the technology which enhances it” explains Järvinen. “All carpets and furniture and paints emit gasses, and of course if you are in a big city there are cars, so the air is not pure, and this can naturalise the air” he says. The NaturVention plants are non-flowering, to combat allergies, and potted into little tubes of gravel or sand, from where they draw nutrients. Water for automated irrigation is stored at the base of the wall. The whole ecosystem is connected to the cloud to allow for smart monitoring and control. “When we bring a wall to any place, it’s able to find the right settings, it senses the air temperature, humidity and so on” for the plants says Järvinen. For office workers or classrooms – there are about 60 NaturVention walls installed in Finnish schools already – the benefits can be improved health, or help combating sick building syndrome. “You stay healthy, especially in cold climates it gets very dry inside, and this will humidify the atmosphere as well” says Järvinen.


Wednesday, January 14, 2015

Detox drinks

I don't know about all of you, but I'm feeling a little blah because of all of the yummy holiday food. So it's time to get back on the wagon. To help kick-start the year, I found some detox drinks that aren't as yucky and raw egg filled like they used to be.

Tips to Detox Your Body of Excess Sugar

Most of us love sweets, especially cookies and chocolates. It is very common to share these treats during family events or with friends. However, we don’t often think that this type of ‘treat’ can be harmful to our health and we don’t control it.


When it comes to sugary foods or bakery products, it’s important to know that these foods are easily absorbed by your body and brought to your bloodstream much faster than normal sugars. This is where the release of insulin originates.
When you eat foods with a high amount of refined sugar, you are giving your body practically zero nutrients. It’s often said that these foods have ‘empty calories’ because they do not provide you with the necessary energy for properly carrying out functions.
sugar-4
When you want to take care of yourself and are conscious that a balanced diet is the best thing you can do in order to have good health, you should begin to eat good amounts of vegetables and whole grains that give you both nutrients and carbohydrates. Unlike refined sugar, these carbohydrates are released little by little in the blood and are used as fuel to provide the necessary energy so that all the functions of your body are carried out properly.
For that reason and many others, you have to try to eliminate those amounts of refined sugars in your body which aren’t giving you any nutritional value. In order to do this, you should carry out a good detoxification, which is why we recommend that you take note of the following tips.

Tips for Detoxifying Your Body

Watermelon
The first thing you should do to begin to take care of yourself and avoid eating sugary products is: remove all temptations. That means that in your house or any place that you go there should not be any type of sweet. In this way, you will not feel any desire to eat them. The power of willpower!
You should replace sugar with healthy products like walnuts and other nuts that besides being very tasty, they can be a huge help in not having an appetite between your main meals.
Detoxify the body
Drinking detoxifying smoothies allows effective toxin elimination.
Fruits like watermelon, bananas, and strawberries can be a huge help to replace the desire to eat sweets. Vanilla, cinnamon, or almond extract is great for adding a little bit of sweetness to beverages. These simple steps are great for getting away from sweets.
We also recommend that our readers look at the following detoxifying smoothies and juices. In order to seem them, click here.

Remember…

You should keep in mind that all the products that you eat everyday contain sugar, in lesser or greater amounts, which is why you have to know how to choose products that have lesser quantities and prevent consuming those that have greater quantities at all costs like sugary cereals, cookies, caramels, and chocolates, for example.
It will probably be a little difficult to stay away from these delicious “cravings” at first but if you really want to improve your health or prevent future problems, you should have a little bit of willpower and try to stay away from excess sweets forever.

9 Cleansing Juices to Clean Your Body

Cleansing juices are a great option for caring for your health because they can help eliminate toxins that are the result of, among other things, a bad diet, alcohol and tobacco abuse, or stress. Also, because they are made with fruits and vegetables, these types of juices are an important source of vitamins and minerals that your body needs. As if that weren’t enough, the cleansing juices that clean your body are very simple to make and delicious.


It’s best to drink them in the morning, even on an empty stomach. You can choose what is best to adapt to your needs. You should combine it with an exercise routine and a healthy diet. Also, besides the juices, we suggest drinking two liters of water a day as well. Below, we will give you 9 cleansing juices to clean your body and help eliminate toxins.

1. Citrus Juice

This juice is detoxifying and cleansing. It is perfect for fighting fluid retention and reducing waist and abdomen sizes. It is also diuretic. It has vitamins A, B, and C as well as minerals like potassium, iron, calcium, and magnesium. You should drink it everyday for a month. The ingredients and the preparation of this juice are very simple. You will need:
  • Juice from 1 grapefruit
  • 2 spinach leaves
  • Juice from 3 oranges
  • 1 cup of diced papaya
  • 1 slice or wheel of pineapple
Lastly, blend all of the ingredients together and drink the juice immediately.

2. Cellulite-Fighting Juice

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This juice is perfect for fighting cellulitis, because it eliminates the accumulation of liquids and toxins that produce this. It also counteracts the fat that accumulates in the muscles. You should drink this drink everyday for a month in the morning. The following are the ingredients:
  • Juice from 2 grapefruit
  • 1 cup of diced peaches
  • 6 strawberries
  • 1 peeled cucumber
  • 1 cup of water
  • 1 cup of pineapple juice
Blend all of the ingredients together, strain them, and drink it right away.

3. Green Juice

Green juice is very good for detoxification and cleansing besides being a diuretic. It contains vitamins A and C and large amounts of fiber, which is why it is great for your digestive system. Just like in the previous cases, you should drink this juice everyday for a month, preferably in the mornings. The ingredients are:
  • 1 cup of diced pineapple
  • 1 cucumber
  • 2 celery stalks
  • 1 tablespoon of honey
You will need a food processor to make this. Put all of the fruits and vegetables in it until you get the juice. Then mix in the honey. If you don’t have a processor, you can use a blender. If you do this, make sure that the ingredients are well blended. Strain it and serve it right away.

4. Red Juice

red-juice
This type of juice contains many antioxidants, which help delay the aging process. It also has tannins, potassium, magnesium, sodium, and calcium. All of these are very important for being in good health. You should drink it everyday in the morning. The ingredients for making red juice are:
  • Juice from 2 lemons
  • 1 tablespoon of honey
  • 6 strawberries
  • 2 slices or wheels of pineapple
  • 1 cup of diced grapes
Put the fruit in a food processor, of if you don’t have one, a blender until all of the ingredients are mixed well. Then, combine them with lemon juice and add a tablespoon of honey.

5. Juice for Digestion

This juice is very good for cleansing the digestive tract which will help you eliminate a good amount of toxins. It also contains fiber, which boosts digestion and facilitates bowel movements. It’s best to drink it in the mornings after breakfast whenever you would like. The ingredients of this juice are:
  • 1 celery stalk
  • Juice from 1 lemon
  • 2 pineapple wheels
  • 2 peeled and halved carrots
  • 1 yellow apple
You should process or blend all of the ingredients and then mix them with the lemon juice.

6. Dietary Juice

Orange juice
Dietary juice is a huge help in fat elimination as well as having a significant diuretic effect. Therefore, it is great for weight loss, cleansing, and eliminating toxins. You should drink it every morning on an empty stomach for however long you would like. The ingredients for making this juice are:
  • 1 glass of orange juice
  • 1 celery stalk
  • 4 sprigs of parsley
  • 1 tablespoon of chopped prickly pear
  • 1/4 of a slice of pineapple
Blend all of the ingredients until they are well mixed, with no lumps, and serve immediately. If you would like, you can strain it before.

7. Herb Juice

This type of juice is very good for eliminating toxins that are found in your body as well as providing a lot of vitamins and minerals. Likewise, it is perfect for having a good digestion and good gastric functioning. You should drink it in the mornings on an empty stomach for however long you would like. Ingredients for preparing the herb juice:
  • 2 big tomatoes
  • 1 cucumber
  • 2 tablespoons of cilantro
  • 2 tablespoons of parsley
  • 1 tablespoon of rosemary
  • 1 tablespoon of basil
  • 3 cloves of garlic
  • 1/4 teaspoon of cayenne pepper
Put all of the ingredients in a food processor or blender until they form a uniform juice. Then sprinkle the cayenne pepper on top.

8. Cranberry Juice

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Cranberry juice is a very effective natural diuretic. It also contains many antioxidants that will help delay and reduce the aging process. It is very useful to women because it prevents urinary tract infections. It’s best to drink it in the morning for however long you would like. The ingredients for making this juice are:
  • 2 large red apples
  • 1 large green pear
  • 1/2 cup of red cranberries
  • 1 stalk of celery
  • 1 large cucumber
Put all of the ingredients in a food processor or blender until they are well mixed. We suggest not straining it and drinking it right away.

9. Plum Juice

Just like cranberries, plums are very good for detoxification and delaying the aging process. This juice is also an excellent diuretic. We recommend drinking it in the morning, on an empty stomach, for however long you would like. The ingredients for making the plum juice are:
  • 3/4 cup of chopped plums
  • 2 large green pears
  • 1 large grapefruit
  • 1/4 of a small lemon
  • 1 large stalk of celery
Put all of the ingredients in a processor or blender until they are all mixed well. Serve immediately.

Monday, January 12, 2015

Book vs. The Movie: A Walk To Remember by Nicholas Sparks

In 2015, I'm starting something new on Mondays for the blog. Once a month, we'll be tackling the age old question, is the book better than the movie? I will get into the similarities and the differences and then decide which is better according to my own preferences.

This month, we launch the segment with Nicholas Sparks' A Walk To Remember


So the overall plot of both the book and the movie is this:


  1. Set in North Carolina, "A Walk To Remember" follows the rite of passage of a jaded, aimless high school senior (Shane West) who falls in love with a guileless young woman (Mandy Moore) he and his friends once scorned. The two develop a powerful and inspirational relationship in which they discover truths that take most people a lifetime to learn.

Of course, that is the "Reader's Digest Version" of the plot. The plot of the movie and the book and the movie are one and the same but the stories are not only told in completely different styles but in completely different eras as well.

Let's dissect the eras first. The book is set in the mid-50's. Taking us back to a completely different time than what we're used to. The argument can be made that with it being set "back then" that it alienates a whole age group of people that may feel like they have no ties to that time.  The movie was made in "current times", though the use of muscle cars were a shout out to the book. The producer of the movie said that he wanted to bring the movie out of the 1950s to make it more relevant not only for the movie goers of when it was made (late 1990s) but also the future audiences.

The book was told in first person, more specifically, from Landon Carter's point of view. I am a huge Nicholas Sparks fan. And it was because of this book. First person is hard to write and keep control and interest in the story and Sparks does that. However, the problem with it is that it limits the plot and what we get to know of the other characters in the book. The movie does a good job of filling us in on Jamie's character and what the book leaves out.

I love both the book and the movie. I originally watched the movie first and then read book years later. I love the diversity between the two and how they're so vastly different yet the same. However, because of the first person point of view, I'd have to say that the movie is better than the book. 

Let me know your opinion, readers. Am I wrong?

Wednesday, January 7, 2015

10 Style Risks to take in 2015

One of the ways to start the new year out right is to make sure you look right. LOL. So here are the ten risks to take in 2015 (style wise).

10 Style Risks to Take in 2015



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With a new year come the requisite reflections and resolutions: lose weight, break a bad habit, finish that half-done DIY project you started as part of last year's resolution, and of course, refresh your fashionable life. We're setting all sorts of goals for self-betterment in 2015, and personal style is no exception. Now is the time to get out of your all-black rut or your daily jeans routine and take some risks, both sartorial and beyond.

By

Color Shots


Sure, black is classic and flattering and safe—but it can also be boring. Liven up your look with a bold dose of color, or at the very least a little pop.


to Take in 2015



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Color Shots

Sure, black is classic and flattering and safe—but it can also be boring. Liven up your look with a bold dose of color, or at the very least a little pop.

Diego Zuko



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She Wears The Pants

For those indecisive moments, the dresses-over-pants trend is the best of both worlds—and the new standard in louche layering.



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She Wears The Pants

For those indecisive moments, the dresses-over-pants trend is the best of both worlds—and the new standard in louche layering.
(Pictured: Ellery)

Courtesy Ellery

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Jeanius

Denim is not just for jeans and jackets anymore. Skirts, dresses and jumpers are all finding their true blue form.


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Jeanius

Denim is not just for jeans and jackets anymore. Skirts, dresses and jumpers are all finding their true blue form.
(Pictured: Rodebjer, Rag & Bone, Gucci)

Courtesy Rodebjer; Rag & Bone; Gucci


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Dazzle by Day


Once relegated to cocktail dresses on New Year's Eve and cocktail waitresses in Las Vegas, sparkles are starting to see the light of day thanks to Saint Laurent's It girl-approved glittery go-go boots.

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Dazzle by Day

Once relegated to cocktail dresses on New Year's Eve and cocktail waitresses in Las Vegas, sparkles are starting to see the light of day thanks to Saint Laurent's It girl-approved glittery go-go boots. 
(Pictured: Chiara Ferragni)

Getty Images

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Ear Training


Where the ear cuff and one-sided earring trend left off, a new askew styling is taking its place. Mismatched studs and drops are the modern choice to adorn your lobes.


yle Risks to Take in 2015



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Ear Training

Where the ear cuff and one-sided earring trend left off, a new askew styling is taking its place. Mismatched studs and drops are the modern choice to adorn your lobes.
(Pictured: Nina Ricci)

Imaxtree

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Sneaking Up

Keep your kicks. The normcore staple from 2014 is moving into the New Year in a seriously chic new way. Offset a glam slipdress or flirty frock with a sporty pair of sneakers for a look that's fresh to death.



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Sneaking Up

Keep your kicks. The normcore staple from 2014 is moving into the New Year in a seriously chic new way. Offset a glam slipdress or flirty frock with a sporty pair of sneakers for a look that's fresh to death.
(Pictured: Sara Rossetto)

Courtesy Sara Rossetto/Instagram

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Evening Flats

An unexpected choice with your favorite LBD, yet entirely elegant, ankle-strap flats have an effortlessly chic appeal. Plus, your feet will thank you at the end of the night.
(Pictured: Alexa Chung) 



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Evening Flats

An unexpected choice with your favorite LBD, yet entirely elegant, ankle-strap flats have an effortlessly chic appeal. Plus, your feet will thank you at the end of the night.
(Pictured: Alexa Chung)

Getty Images

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Out of Proportion

Play with dramatic shapes and silhouettes. Flowing sleeves that extend to the knee? A hat that rivals Jupiter in size? Yes and yes.

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Out of Proportion

Play with dramatic shapes and silhouettes. Flowing sleeves that extend to the knee? A hat that rivals Jupiter in size? Yes and yes.
(Pictured: Rosie Assoulin)

Courtesy Rosie Assoulin

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Fresh Crop

The crop top trend is still going strong, but this time in a less daunting form. Boxy crops feel more ladylike than their skimpy counterparts and are far more forgiving.

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Fresh Crop

The crop top trend is still going strong, but this time in a less daunting form. Boxy crops feel more ladylike than their skimpy counterparts and are far more forgiving.
(Pictured: Christian Siriano, Honor, Tibi)

Imaxtree

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Pretty Kitty

The mini-heeled pump is making a comeback as the daring yet demure shoe style to try.